Quickstep Fitness
Isokinetic workout
💡Have you ever heard of isokinetic workout? The word “isokinetic” means "same speed." So unlike classic weight machines, isokinetic...
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Quickstep Fitness
- Jul 15
- 1 min
Adaptive training method
👫 You would like to try take on heavier weight during your next workout session, but you don't have a buddy to support you during the...
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Quickstep Fitness
- Jul 14
- 1 min
Negative training method
💡 Did you know that every muscle movement consists of a positive (concentric) and a negative (eccentric) phase? For example, when...
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Quickstep Fitness
- Apr 13
- 1 min
Healthy Eating challenge
STARTING MON 25th April TO FRI 3rd June 2022 The Healthy Eating Challenge is on again! A 6 week challenge to get you in the zone! £10 to...
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Quickstep Fitness
- Mar 25
- 3 min
Isokinetic Training
Isokinetic training is a revolutionary training method that lets you reach your goal quicker and in a more effective manner than working...
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Quickstep Fitness
- Mar 3
- 1 min
FITBALL CHALLENGE
Complete the set FITBALL challenge in March to collect extra points to propel you up the club ranking board or health levels! Complete...
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Quickstep Fitness
- Feb 8
- 1 min
HONEY GARLIC CHICKEN STIR FRY
A quick and easy one skillet weeknight meal that takes less than 30 minutes to make! INGREDIENTS 3/4 cup chicken broth 3 tbsp soy sauce 3...
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Quickstep Fitness
- Jan 28
- 1 min
Easy Korean Beef
This sweet, tangy chicken is the perfect weeknight dinner. INGREDIENTS 1/4 cup tamari 1/4 cup agave syrup 1/4 cup rice vinegar 1 tsp...
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Quickstep Fitness
- Jan 27
- 1 min
ASIAN CHICKEN LETTUCE WRAPS
A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! INGREDIENTS 1 tbsp oil 1 lb ground chicken 1 yellow...
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Quickstep Fitness
- Jan 4
- 1 min
Lets have a great start to the New Year
60 Mile Challenge. Get your walking boots on & complete 60 miles in January via the our app! Once 60 miles are completed you will be...
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Quickstep Fitness
- Oct 12, 2021
- 2 min
AUTUMN NEWSLETTER 2021
HALLOWEEN CHARITY WALK FOR MARIE CURIE A dress up themed walk of the Cwm in Bedwas, Saturday 30th October 2021, 4pm.
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Quickstep Fitness
- Sep 9, 2021
- 5 min
Build Muscle and Burn Fat at the Same Time
We're Putting an end to the eternal debate and clearing things up by explaining why and how you can build muscle and burn fat at the same...
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Quickstep Fitness
- Sep 2, 2021
- 1 min
THE HEALTHY EATING CHALLENGE
Monday the 6th September 12 WEEKS! Who is ready to get their eating habits back under control? If you need a bit of an incentive to get...
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Quickstep Fitness
- Jul 8, 2021
- 7 min
The EGYM BioAge
For members to understand how their exercise positively impacts their fitness and health, it’s crucial to make progress visible at every...
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Quickstep Fitness
- May 24, 2021
- 1 min
HEALTHY EATING CHALLENGE
Who is ready to get their eating habits back under control? If you need bit of an incentive to get you back on track, then join our...
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Quickstep Fitness
- Apr 6, 2021
- 2 min
APRIL NEWSLETTER 2021
Hi, Club Members, at last we have some OPEN dates to focus on: MONDAY 3RD MAY 2021 – Outside classes resume. MONDAY 10TH MAY 2021 – THE...
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Quickstep Fitness
- Mar 9, 2021
- 1 min
New Air Purifying System
Quickstep Fitness has installed a new air purifying system that sanitises the surfaces and air in the gym. The method of operation is...
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Quickstep Fitness
- Nov 11, 2020
- 2 min
Rehab Fit: EGYM Training Program
The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and...
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Quickstep Fitness
- Nov 10, 2020
- 3 min
Athletic: EGYM Training Program
Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience...
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