Quickstep Fitness Apr 131 minHealthy Eating challengeSTARTING MON 25th April TO FRI 3rd June 2022 The Healthy Eating Challenge is on again! A 6 week challenge to get you in the zone! £10 to...
Quickstep Fitness Mar 253 minIsokinetic TrainingIsokinetic training is a revolutionary training method that lets you reach your goal quicker and in a more effective manner than working...
Quickstep Fitness Mar 31 minFITBALL CHALLENGEComplete the set FITBALL challenge in March to collect extra points to propel you up the club ranking board or health levels! Complete...
Quickstep Fitness Feb 81 minHONEY GARLIC CHICKEN STIR FRYA quick and easy one skillet weeknight meal that takes less than 30 minutes to make! INGREDIENTS 3/4 cup chicken broth 3 tbsp soy sauce 3...
Quickstep Fitness Jan 281 minEasy Korean BeefThis sweet, tangy chicken is the perfect weeknight dinner. INGREDIENTS 1/4 cup tamari 1/4 cup agave syrup 1/4 cup rice vinegar 1 tsp...
Quickstep Fitness Jan 271 minASIAN CHICKEN LETTUCE WRAPSA quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! INGREDIENTS 1 tbsp oil 1 lb ground chicken 1 yellow...
Quickstep Fitness Jan 41 minLets have a great start to the New Year60 Mile Challenge. Get your walking boots on & complete 60 miles in January via the our app! Once 60 miles are completed you will be...
Quickstep Fitness Oct 12, 20212 minAUTUMN NEWSLETTER 2021HALLOWEEN CHARITY WALK FOR MARIE CURIE A dress up themed walk of the Cwm in Bedwas, Saturday 30th October 2021, 4pm.
Quickstep Fitness Sep 9, 20215 minBuild Muscle and Burn Fat at the Same TimeWe're Putting an end to the eternal debate and clearing things up by explaining why and how you can build muscle and burn fat at the same...
Quickstep Fitness Sep 2, 20211 min THE HEALTHY EATING CHALLENGEMonday the 6th September 12 WEEKS! Who is ready to get their eating habits back under control? If you need a bit of an incentive to get...
Quickstep Fitness Jul 8, 20217 minThe EGYM BioAgeFor members to understand how their exercise positively impacts their fitness and health, it’s crucial to make progress visible at every...
Quickstep Fitness May 24, 20211 minHEALTHY EATING CHALLENGEWho is ready to get their eating habits back under control? If you need bit of an incentive to get you back on track, then join our...
Quickstep Fitness Apr 6, 20212 min APRIL NEWSLETTER 2021Hi, Club Members, at last we have some OPEN dates to focus on: MONDAY 3RD MAY 2021 – Outside classes resume. MONDAY 10TH MAY 2021 – THE...
Quickstep Fitness Mar 9, 20211 minNew Air Purifying SystemQuickstep Fitness has installed a new air purifying system that sanitises the surfaces and air in the gym. The method of operation is...
Quickstep Fitness Nov 11, 20202 minRehab Fit: EGYM Training ProgramThe Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and...
Quickstep Fitness Nov 10, 20203 minAthletic: EGYM Training ProgramBoost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience...
Quickstep Fitness Oct 22, 20201 minAUTUMN NEWSLETTER 2020!Thank you everyone for adhering to all our Covid-19 Safety Rules! As per government guidelines we will be closing Friday 23rd October &...
Quickstep Fitness Sep 28, 20203 minWeight Loss: EGYM Training ProgramThe ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a...
Quickstep Fitness Aug 13, 20204 minImmunity Boost training programThe EGYM Immunity Boost Training Program was developed to strengthen your immune system in response to the COVID-19 crisis. Intensity and...