STARTING MON 25th April TO FRI 3rd June 2022 The Healthy Eating Challenge is on again! A 6 week challenge to get you in the zone! £10 to...

Isokinetic training is a revolutionary training method that lets you reach your goal quicker and in a more effective manner than working...

Complete the set FITBALL challenge in March to collect extra points to propel you up the club ranking board or health levels! Complete...

A quick and easy one skillet weeknight meal that takes less than 30 minutes to make! INGREDIENTS 3/4 cup chicken broth 3 tbsp soy sauce 3...

This sweet, tangy chicken is the perfect weeknight dinner. INGREDIENTS 1/4 cup tamari 1/4 cup agave syrup 1/4 cup rice vinegar 1 tsp...

A quick (less than 30 minutes), easy, and healthy dinner that tastes delicious! INGREDIENTS 1 tbsp oil 1 lb ground chicken 1 yellow...

60 Mile Challenge. Get your walking boots on & complete 60 miles in January via the our app! Once 60 miles are completed you will be...

HALLOWEEN CHARITY WALK FOR MARIE CURIE A dress up themed walk of the Cwm in Bedwas, Saturday 30th October 2021, 4pm.

We're Putting an end to the eternal debate and clearing things up by explaining why and how you can build muscle and burn fat at the same...

Monday the 6th September 12 WEEKS! Who is ready to get their eating habits back under control? If you need a bit of an incentive to get...

For members to understand how their exercise positively impacts their fitness and health, it’s crucial to make progress visible at every...

Who is ready to get their eating habits back under control? If you need bit of an incentive to get you back on track, then join our...

Hi, Club Members, at last we have some OPEN dates to focus on: MONDAY 3RD MAY 2021 – Outside classes resume. MONDAY 10TH MAY 2021 – THE...

Quickstep Fitness has installed a new air purifying system that sanitises the surfaces and air in the gym. The method of operation is...

The Rehab Fit training program allows you to slowly and gently work your way back to your normal performance level. Training methods and...

Boost your athletic performance with the Athletic training program. The unique combination of training methods improves your resilience...

Thank you everyone for adhering to all our Covid-19 Safety Rules! As per government guidelines we will be closing Friday 23rd October &...

The ultramodern approach behind the EGYM Weight Loss training program combines the advantages of strength and endurance training into a...

The EGYM Immunity Boost Training Program was developed to strengthen your immune system in response to the COVID-19 crisis. Intensity and...