Laughter Yoga
Thu 26 Mar
|Quickstep fitness CIC
Laughter Yoga is a unique practice that combines laughter exercises with yoga breathing techniques.
Time & Location
26 Mar 2026, 18:30 – 19:30
Quickstep fitness CIC, unit 1A Bedwas Court Bedwas House Ind Est, Bedwas, Caerphilly CF83 8HX, UK
About the Event
Laughter Yoga with Angela Harney
Laughter Yoga is a unique practice that combines laughter exercises with yoga breathing techniques. It was developed by Dr. Madan Kataria in 1995 and has since gained popularity worldwide. Angela Harney is known for her engaging approach to this practice, making it accessible and enjoyable for participants of all ages.
What is Laughter Yoga?
Combination of Laughter and Yoga: Laughter Yoga involves prolonged voluntary laughter, which is accompanied by deep breathing exercises. This combination enhances physical and emotional well-being.
Health Benefits: Regular participation can lead to numerous health benefits, including reduced stress, improved mood, increased immunity, and enhanced social connections.
No Humor Needed: Unlike traditional comedy, Laughter Yoga does not require a sense of humor. The laughter is initiated as a group activity and becomes contagious, allowing participants to laugh freely.