Restorative Yoga

Restorative Yoga

Restorative Yoga is a practice designed to promote relaxation and support for both the body and mind. It emphasizes the intimate connection between the two, recognizing that mental and physical well-being are interrelated.

Key Principles of Restorative Yoga

• Relaxation: The primary goal is to induce a state of deep relaxation.

• Support: Props are often used to support the body, allowing for passive stretching and release of tension.

• Mindfulness: Encourages awareness of the present moment, fostering mental clarity and calmness.