Restorative Yoga
Thu 26 Feb
|Quickstep fitness CIC
Restorative yoga is a passive, gentle practice designed to calm the nervous system, reduce stress, and promote deep relaxation through long-held, supported poses. Utilizing props like blankets, bolsters, and blocks, it allows the body to fully release tension without effort, often holding poses for
Time & Location
26 Feb 2026, 19:00 – 23:00
Quickstep fitness CIC, unit 1A Bedwas Court Bedwas House Ind Est, Bedwas, Caerphilly CF83 8HX, UK
About the Event
Deep Relaxation: Focuses on restful poses to shift the body into a state of healing.
Supported Poses: Props such as blankets, bolsters, and blocks are essential to support the body, allowing muscles to soften.
Long-Held Poses: Poses are typically held for 5 minutes or more to allow for deep relaxation
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Nervous System Reset: Aims to alleviate anxiety and stress by activating the parasympathetic nervous system.
Mindfulness: Emphasizes awareness of breath and body sensations, often including meditation.