Back Extension
Abdominal Crunch
Chest Press
Seated Row
Lateral Pulldown
Leg Curl
Leg Extension
Matrix Bikes
Precor Treadmills
Yoga Classes
Fitness Studio Quickstep Fitness
eGym fitness equipment
Quickstep Fitness powered by eGym
Strength Training Class
eGym circuit training
eGym circuit training
eGym apps – The perfect apps for you
eGym_Men vs Women-FB
Deri 6th June
Clubbercise
Clubbercise Bedwas Hall
Clubbercise Bedwas Workmens Hall
Clubbercise
Clubbercise
Clubbercise
Bedwas Workmens Hall
Leg Curl

Seated leg curling exercises are extremely effective, provided you’re training on a professional leg curl machine and perform the exercise accurately. The eGym leg curling machine allows you to safely and comfortably strengthen the muscles on the back of your thighs.