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APRIL NEWSLETTER 2021

Hi, Club Members, at last we have some OPEN dates to focus on:


MONDAY 3RD MAY 2021 – Outside classes resume.

MONDAY 10TH MAY 2021 – THE GYM OPENS!

MONDAY 17TH MAY 2021 – Inside classes resume.



We cant wait to see you all back at the gym working out!....But in the meantime we hope you are making the most of this lovely weather with your own fitness plan, participating in the Egym app challenges, Fitness On Demand workouts & Nic’s classes?





GYM APP WEIGHTS CHALLENGE (100 Reps)


APRIL CHALLENGE ALERT!

(ITS NOT TOO LATE TO JOIN) EVER!

9 Exercises using any weights/tins/bottles you have, 100 reps each exercise, 3 x a week! Points to gained to propel you up the ranking board! Remember you can cut the reps up. Do 25 reps then have a 30 secs rest. Repeat 4 times.

Please make sure you warm up & add some stretches!

Click the link to see the exercises.



There is also another walking challenge, 10000 steps daily! Why not do both?


FREE FITNESS THURSDAY

Nic’s been doing FREE live workouts every Thursday morning during February & March on the Quickstep Fitness Facebook page @ 10am. Why not have a look & do them on replay. You can adapt it to your own level. Just basic moves to get you moving!

FREE YOGA

Angie’s also been doing FREE Yoga sessions every Tuesday 6pm, LIVE in the Quickstep Fitness Buzz group & are still ongoing! Click the link & I will add you to the group.

https://www.facebook.com/groups/586780465455106/


GYM ALTERATIONS

We are having a few small alterations done at the club, so it will feel a little bit different when you return. i.e., Larger dance studio, new changing rooms, sunbed room etc., Not going to give too much away as I want it to be a surprise!

Nic’s also added another qualification to her bow & is now a Trigger point Pilates Instructor!

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.

She can’t wait to torture you all! LOL


NIC’S ONLINE CLASSES

Mondays CLUBBERCISE 6pm Via Zoom & LIVE online in (Nics Clubbercise Fit rave

group)

Tuesday ANGIE’S YOGA 6pm Live in the Quickstep Fitness Buzz Group FREE

Wednesday TONE & HIIT ZONE 6pm Via Zoom

Friday BROADWAY BOOGIE 6pm Via Zoom

£25 FOR 10 SESSIONS IN APRIL OR PAY AS YOU GO £5 PER CLASS

(NO CLASSES MONDAY 5TH & 16TH APRIL 2021)


Stay safe, fit & healthy everyone & see you all next month!

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