AUTUMN NEWSLETTER 2021

Hi, Club Members, glad to see many of you back working out!

OCTOBER/NOVEMBER GYM OFFERS!

Tell all your friends & family about it!

6 WEEKS £49 - Wristband & classes included

OR

£35 A MONTH, NO CONTRACT, DIRECT DEBIT ONLY - One off fee for wristband £10, all classes included

DATES FOR YOUR DIARIES

HALLOWEEN AEROBICS & PUMPKIN CARVING – Bring your own pumpkin, carving kit & drink!

Friday 29th October 2021 @ 6pm

HALLOWEEN CHARITY WALK FOR MARIE CURIE A dress up themed walk of the Cwm in Bedwas, Saturday 30th October 2021, 4pm, friends, family, kids & dogs all welcome. Followed by a witch’s cocktail brew at the end! Donation £5

HALLOWEEN CLUBBERCISE - MONDAY 1ST NOVEMBER 2021 @ 6pm

A dress up themed aerobics session to Halloween style music! No coordination necessary! LOL Prize for the best dressed Halloween costume!

HEALTHY EATING CHALLENGE UNDERWAY! - One month into our healthy eating challenge. Hope your all still on track? Think of winning all that money! LOL

WEIGH & MEASURE APPOINTMENTS – If anyone would like a weigh & measure to stay on track or re-motivate oneself then please grab Nic anytime or book in for one.

CHRISTMAS PARTY MEAL/DISCO – We will be celebrating at Bryn Meadows this year with a 3-course meal, entertainment & disco. £39.95 (money in by 15th October 21) Let Nic know asap as she will check to see if there are any places still available.

New Class Alert – Thursdays at 10.15am (Talk to Nic if interested)

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.

Class Timetable

MONDAYS - YOGA 10AM

CLUBBERCISE 6PM

TUESDAYS – DANCE FIT 9.30AM

YOGA 6PM

WEDNESDAYS – LEGS, BUMS N TUMS 6PM

THURSDAYS – PILATES 9.30AM

TRIGGERPOINT PILATES 10.15AM

HIIT 6PM

FRIDAY – DANCE FIT 6PM

Stay safe, fit & healthy everyone & see you in the gym!

Quickstep Fitness Team

October Newsletter 2021

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