• Quickstep Fitness

AUTUMN NEWSLETTER 2021

Hi, Club Members, glad to see many of you back working out!

OCTOBER/NOVEMBER GYM OFFERS!

Tell all your friends & family about it!

6 WEEKS £49 - Wristband & classes included

OR

£35 A MONTH, NO CONTRACT, DIRECT DEBIT ONLY - One off fee for wristband £10, all classes included


DATES FOR YOUR DIARIES

HALLOWEEN AEROBICS & PUMPKIN CARVING – Bring your own pumpkin, carving kit & drink!

Friday 29th October 2021 @ 6pm


HALLOWEEN CHARITY WALK FOR MARIE CURIE A dress up themed walk of the Cwm in Bedwas, Saturday 30th October 2021, 4pm, friends, family, kids & dogs all welcome. Followed by a witch’s cocktail brew at the end! Donation £5


HALLOWEEN CLUBBERCISE - MONDAY 1ST NOVEMBER 2021 @ 6pm

A dress up themed aerobics session to Halloween style music! No coordination necessary! LOL Prize for the best dressed Halloween costume!


HEALTHY EATING CHALLENGE UNDERWAY! - One month into our healthy eating challenge. Hope your all still on track? Think of winning all that money! LOL



WEIGH & MEASURE APPOINTMENTS – If anyone would like a weigh & measure to stay on track or re-motivate oneself then please grab Nic anytime or book in for one.


CHRISTMAS PARTY MEAL/DISCO – We will be celebrating at Bryn Meadows this year with a 3-course meal, entertainment & disco. £39.95 (money in by 15th October 21) Let Nic know asap as she will check to see if there are any places still available.

New Class Alert Thursdays at 10.15am (Talk to Nic if interested)

Trigger Point Pilates is a combination of Pilates based exercises combined with Myofascia Release (which is traditionally a hands-on therapy). This means you will be strengthening your core and releasing muscle tightness in the same class.


Class Timetable

MONDAYS - YOGA 10AM

CLUBBERCISE 6PM

TUESDAYS – DANCE FIT 9.30AM

YOGA 6PM

WEDNESDAYS – LEGS, BUMS N TUMS 6PM

THURSDAYS – PILATES 9.30AM

TRIGGERPOINT PILATES 10.15AM

HIIT 6PM

FRIDAY – DANCE FIT 6PM


Stay safe, fit & healthy everyone & see you in the gym!


Quickstep Fitness Team

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