• Quickstep Fitness

Isokinetic workout

💡Have you ever heard of isokinetic workout? The word “isokinetic” means "same speed." So unlike classic weight machines, isokinetic workouts don't involve setting a weight, but a speed of movement.

🏊♀️ How can you imagine isokinetic workout? The isokinetic workout has a water-like character. This means that the faster you try to push or pull, the greater the resistance returned by the machine.

👉 With isokinetic workouts, muscle imbalances can be better compensated for and workouts can be more gentle on the joints.

Isokinetic workouts are only possible on our EGYM strength machines. So take the chance in our club and try this exclusive training method!

Ready for a new workout experience?

#EGYM #SmartWorkouts #PersonalisedWorkouts #TrainSmartAndHard #NowOrNever #SmartWorkoutsForRealPeople #SmartWorkoutsForRealPeople #quickstepfitness

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