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Join date: Aug 23, 2023
Posts (12)
Jun 16, 2025 ∙ 4 min
Top Fitness Classes Tailored for Seniors
As we age, maintaining physical health becomes increasingly important. Regular exercise can help seniors improve their strength,...
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Apr 17, 2025 ∙ 3 min
Understanding Muscular Imbalances in the Body
What Are Muscular Imbalances? The term “muscular imbalances” refers to a lack of balance between functionally opposite muscle groups....
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Feb 4, 2025 ∙ 1 min
Clubbercise Announcement
Clubbercise is now back at Bedwas Workmans Hall! When: 6 PM on Monday nights Join us for a fun and energetic workout experience! What is...
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Jason Waite
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