Meditation Session
Sat, 28 Oct
|Bedwas
Meditation helps individuals reduce stress, increase self-awareness, and improve overall well-being. It has been employed for centuries in various cultural and spiritual traditions as a means to connect with one's inner self.
Time & Location
28 Oct 2023, 10:00
Bedwas, unit 1A Bedwas Court Bedwas House Ind Est, Bedwas House Industrial Estate, Bedwas, Caerphilly CF83 8HX, UK
About the Event
By dedicating time to quiet reflection and controlling one's breath, meditation helps individuals reduce stress, increase self-awareness, and improve overall well-being. It has been employed for centuries in various cultural and spiritual traditions as a means to connect with one's inner self and attain a sense of balance in an often hectic world. In today's fast-paced society, meditation has gained popularity as a valuable tool for relaxation and mental health, offering a path to cultivate a calm and centered mind.