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Muscular imbalances can occur due to physical inactivity, repetitive strains exerted on the body on a day-to-day basis, or unilateral...

Clubbercise is now back at Bedwas Workmans Hall! When:  6 PM on Monday nights Join us for a fun and energetic workout experience! What is...

We will help you with your pains and aches. Get back into action step by step following an injury with our EGYM „“Rehab-Fit““ training...

Every type of sport challenges its athletes to new physical feats every single day. Resilience and high-speed strength are therefore two...

If you push your limits, then nothing will stand in the way of your progress! You‘ll rise above yourself with our EGYM „“muscle...

A firm, strong and fit physique gives you incredible self-confidence! Time to get started with our EGYM figure training. You will...

Is your goal to lose weight effectively and sustainably while maintaining good health? Then we have something for you! Our „“Losing...

Variation is the key to keeping your body thoroughly fit, young and strong. This is why our „“General Fitness““ training programme...

Our Immunity Boost training programme strengthens your immune system through controlled, progressive training methods without elevating...

Everyone has their own individual goal when it comes to physical fitness and well-being. It doesn‘t matter whether it‘s muscle building,...