Everyone has their own individual goal when it comes to physical fitness and well-being.
It doesn‘t matter whether it‘s muscle building, body toning or strengthening the immune system - every goal calls for bespoke variations of the training parameters, such as:
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the intensity
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the choice of weights
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the number of repetitions
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the movement speed and much more
Does that sound complicated to you? Training programmes that are effective and optimal in terms of sports science make training easy and uncomplicated.
Our EGYM Smart Strength machines will automatically and individually adjust to you and your goal!
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