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Everyone has their own individual goal when it comes to physical fitness and well-being.

It doesn‘t matter whether it‘s muscle building, body toning or strengthening the immune system - every goal calls for bespoke variations of the training parameters, such as:

the intensity

the choice of weights

the number of repetitions

the movement speed and much more

Does that sound complicated to you? Training programmes that are effective and optimal in terms of sports science make training easy and uncomplicated.

Our EGYM Smart Strength machines will automatically and individually adjust to you and your goal!

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