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Writer's pictureJason Waite

General Fitness

Variation is the key to keeping your body thoroughly fit, young and strong.

This is why our „“General Fitness““ training programme focuses on a wide range of training stimuli for maintaining strength and suitability for everyday use.

This involves performing exercises with varying numbers of repetitions and intensity in moderate pulse ranges.

You will soon see how effortlessly your everyday life can be managed!


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