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Immunity Boost

Our Immunity Boost training programme strengthens your immune system through controlled, progressive training methods without elevating the risk of infection through excessive strain.

How does it work?

The training intensity is specifically designed to reach certain load limits so that the messenger substances „“myokines““ are released without overloading the body. Myokines are, in a way, like „“fuel““ for our immune system.


 
 
 

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Quickstep Fitness CIC

Our programs are comprehensive and personalized fitness plans designed to help individuals achieve their health and fitness goals. These programs integrate cutting-edge technology and expert insights to create tailored workout routines and wellness strategies.

Email: admin@quickstepfitness.co.uk

Phone: 02920882008

Registered Charity: 

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