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Clubbercise Announcement

Writer's picture: Jason WaiteJason Waite

Clubbercise is now back at Bedwas Workmans Hall!

When: 6 PM on Monday nights

Join us for a fun and energetic workout experience!

What is Clubbercise?

Clubbercise is a fun and energetic fitness class that combines dance, fitness, and club music. It is designed to provide a high-energy workout in a party-like atmosphere, making exercise enjoyable and engaging for participants. Here are some key features of Clubbercise:

Key Features

  • Dance-Based Workout: The classes incorporate various dance styles, allowing participants to move to the beat of popular club tracks.

  • Glow Sticks: Participants often use glow sticks, enhancing the club-like experience and adding a fun visual element to the workout.

  • Variety of Music: The playlists typically feature a mix of current hits and classic dance tracks, appealing to a wide range of musical tastes.

  • All Fitness Levels: Clubbercise is suitable for all fitness levels, as participants can modify movements to suit their individual abilities.

  • Social Atmosphere: Classes are often conducted in a group setting, fostering a sense of community and encouraging social interaction among participants.

Benefits of Clubbercise

  • Cardiovascular Fitness: The high-energy nature of the class helps improve cardiovascular endurance.

  • Weight Loss: The combination of dancing and aerobic movements can aid in burning calories and promoting weight loss.

  • Stress Relief: The upbeat music and fun environment can help reduce stress and boost mood.

  • Improved Coordination: Dancing can enhance coordination and rhythm, contributing to overall physical fitness.

Overall, Clubbercise is a dynamic and enjoyable way to stay active while having fun in a group setting.






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